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Parent Zone

The good news? Kids and a healthy lifestyle can play nice.

InSTEP wants you to be your best after baby. As parents ourselves, we know just what a challenge that can be. Recovering from delivery, losing the baby weight, dealing with the inevitable post-partum blues - and that’s all while getting in the swing of taking care of a new little one. But before you get overwhelmed, we’ve put together some articles and tips to help guide you through the maze of post-delivery challenges – from nutrition hints to ideas on getting your tummy back – not to mention the all-important how to get baby involved in your workouts (you see a child, we see a 10—lb. wiggling, giggling barbell). Hey, the start of your family doesn’t have to mean the end of your fitness.


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